How should intestines and stomach recuperate

summary

I am a halitosis patient, still have constipation condition to have 10 years, check a doctor to say to have chronic gastritis, stomach heat heartburn, after treatment apparent person is much better, so, intestines and stomach is bad how should recuperate? You know what? Today, let me share with you how to recuperate your stomach.

How should intestines and stomach recuperate

First: in daily life, people suffering from gastritis must eat more fruits and vegetables, but we must pay attention to thoroughly wash before eating, to avoid the stimulation of residual pesticides on the stomach. Generally, foods suitable for gastritis include: Pumpkin, mung bean, tofu, amaranth, carrot, duck, chicken, green tea, ginger sugar, red jujube, pork tripe, milk, millet and lean pig Meat and other food, these foods can not only alleviate the symptoms of gastritis, but also effectively supplement the lack of nutrients in patients with gastritis.

Second: milk is rich in protein and weakly alkaline. It can not only neutralize gastric acid, but also form a protective film on the erosive or ulcerative surface of the stomach. In general, milk has a protective effect on the stomach. But drinking milk alone has little effect, and starch food should be added, because the gastric acid secretion reaches the peak about 1 hour after eating, and the normal gastric emptying time is about 2 hours, so gastric acid can be fully integrated with food. Drinking milk alone, after half an hour, the milk has been digested and absorbed, has been discharged to the small intestine, and the gastric acid produced in the stomach has no time to neutralize with the milk, can only "digest themselves", causing damage to the gastric mucosa. When drinking milk, patients with gastropathy can also eat starchy foods, such as bread, snacks, steamed bread, soda biscuits, etc., which can delay the emptying time of food and avoid aggravating symptoms.

Third: many people with gastritis often have symptoms of nausea, heartburn and other discomfort due to excessive gastric acid secretion. Experts remind us that when there is excessive gastric acid secretion, we might as well eat some alkaline foods, such as milk, soybean milk, steamed bread or bread, which can help us effectively neutralize gastric acid. When the secretion of gastric acid is reduced, patients can eat concentrated broth, chicken soup, sour fruit or juice to stimulate the secretion of gastric juice and promote digestion. In daily life, we should also pay attention to eat more food with stomach strengthening effect, such as cheese, burdock, papaya, fungus and other food.

matters needing attention

Here's to remind you: studies have found that taking a break after meals can enhance gastrointestinal resistance, especially at noon, try to take a nap to avoid further reduction of gastrointestinal blood flow. However, experts remind that after dinner, it is necessary to rest for a period of time, because when sleeping at night, most organs enter the state of slow metabolism "recuperation". At this time, forcing the gastrointestinal tract to "work hard" will not only make the gastric mucosa unable to be repaired, but also promote the stomach to secrete a lot of gastric juice and digest food at the same time, destroy the gastric mucosa, leading to gastric erosion, gastric ulcer and other diseases. Therefore, sleeping soon after dinner, food retention in the stomach, is tantamount to "sleep to wait for disease.".