What reason is constipation before menstruation?

summary

I am 30 years old this year, and my body has always been very healthy, but recently I don't know what happened to me. My body is not right. The main symptom is that I have constipation during my menstruation, which scares me and tortures me! Because the menstrual period was relatively weak, even constipation, and I have never had such a situation.

What reason is constipation before menstruation?

Some women often do not activity during menstruation, think that it is OK to have a good rest during menstruation, but we should pay attention to that proper activity during menstruation can relieve constipation, but patients should pay attention to that activity must follow the principle of appropriate amount, not excessive activity.

If you want to treat constipation during menstruation, you should pay attention to diet. During menstruation, you should eat more fruits and vegetables, especially vegetables! It can relieve constipation. Don't eat too spicy and greasy food during menstruation. It's not good for your constipation

The doctor told me that constipation is a common symptom of human body, but it is not a disease in theory, and women suffering from constipation during menstruation are more common, but good living habits during menstruation can treat constipation during menstruation.

matters needing attention

It is worth noting that we should also develop a good habit of defecation at ordinary times. We usually defecate in the morning, which will greatly reduce the probability of constipation during menstruation. Good habits are always essential.