What fish can high blood fat eat

summary

Now there are many patients with hyperlipidemia in the society. A large part of the reason why people have hyperlipidemia is that they don't pay attention to diet. So that hyperlipidemia seriously affected their body, and even some people suffer from a lot of diseases because of hyperlipidemia, hyperlipidemia patients should pay more attention to their diet, now let me talk to you about what fish can be eaten with hyperlipidemia.

What fish can high blood fat eat

First: Hawthorn soup: hawthorn, Polygonum multiflorum each 15 grams, sugar 60 grams. First, wash and chop hawthorn and Polygonum multiflorum, put them into the pot together, add appropriate amount of water, soak them for two hours, then boil them for about one hour, remove the dregs and take the soup, take one dose daily, and warm them twice.

Second: Hawthorn carp soup: take about 500 grams of carp, 25 grams of Hawthorn slices, 150 grams of flour, an egg. First, wash the carp and cut it into pieces, then add yellow rice wine and refined salt to soak for 15 minutes. Add some water and sugar to the flour, beat in the eggs and stir into the paste. Soak the fish in the paste. After taking out, stick dry flour on it. Deep fry it in ginger oil for 3 minutes. Then remove it. Add a little water to hawthorn and boil it thoroughly. Add a little raw flour to make the sauce. Pour in the fried fish and cook for 15 minutes. Add scallion and monosodium glutamate.

Third: hawthorn and honeysuckle soup: 30g hawthorn, 6G honeysuckle, 20g sugar. First, put hawthorn and honeysuckle in the spoon, stir fry with slow fire, add sugar, stir fry with low fire to make candied fruit, brew with boiling water, take one dose daily.

matters needing attention

After reading the introduction of this article, we should have an understanding of what kind of fish we can eat with high blood fat. Apple is a "lipid-lowering fruit" that is easily ignored by people. Its lipid-lowering effect is due to its rich pectin, which is a kind of water-soluble dietary fiber. It can combine with bile acid, absorb excess cholesterol and triglycerides like a sponge, and help it excrete out of the body.