How is fatty liver caused

summary

I usually don't pay attention to my diet. I always eat and drink a lot and smoke a lot. I got fatty liver in my examination last year. I didn't take it seriously at first, but later I showed some signs of serious illness. After a period of treatment, I feel much better now. Let's talk about how to cause fatty liver.

How is fatty liver caused

Reason 1: if you don't eat breakfast for a long time, and lunch is relatively simple, you can't provide all kinds of nutrients needed by the human body. In the long run, it will lead to malnutrition, and the lack of protein will lead to the deposition of fat in the liver. In addition, if the patient is sedentary for a long time, lack of exercise and so on, the body's heat and fat can not be consumed in time, which will eventually be converted into fat, so that patients with fatty liver.

Reason 2: malnutrition is indeed the cause of fatty liver, it will lead to the emergence of fatty liver. Therefore, for the lean people, we must pay attention to a balanced diet, must not take fatty liver lightly, mistaking fatty liver is only fat people will get the disease.

The third reason: for patients with fatty liver, we can not only control weight through diet and exercise, so as to avoid malnutrition, lack of protein and heat, lack of Qi and blood and other symptoms caused by improper diet, which aggravates the disease of patients with fatty liver, and is very unfavorable to the stability and rehabilitation of patients.

matters needing attention

I would also like to emphasize that in principle, we should eat fresh vegetables, lean meat (mainly beef and mutton) and diet rich in lipophilic substances (choline and methionine), so as to reduce weight by 10-20%. However, it should be noted that the diet of patients with fatty liver should still contain an appropriate amount of fat, and attention should be paid to the control of carbohydrate intake.