Sleep bad, dream how to return a responsibility

summary

In fact, the situation of mengduo is very complicated. I also dream every night. When I go to sleep every night, I can go to sleep quickly. But every time I dream, I feel very uncomfortable and tired when I wake up. It's the same as waking up when I didn't fall asleep. It seems that I feel a little depressed and lack of energy when I study and work this day. Dreaming really delays my rest . So I went to a lot of doctors. It turns out that there are many reasons, which may be pressure, tension, bad mood, or neurasthenia. Let's know how to get a better sleep quality.

Sleep bad, dream how to return a responsibility

First, dreaming all night is actually self feeling, which is not caused by the functional state of dreams, and can not accurately reflect the objective facts. For example, I feel very tired. In fact, my body and brain have enough rest. I feel energetic after washing. I don't need to pay too much attention to this situation. If it is serious, we should pay attention to the inspection.

Second: a lot of food can play the role of sleep, such as milk, tryptophan inside, can promote brain nerve cells to secrete drowsy serotonin; there are also some small snacks can also promote sleep. Nutritionist Liao Xiaohua said: before going to bed, you can eat sunflower seeds to calm your nerves; eating mulberry, longan, jujube, lotus seed, walnut, honey, apple and so on are all good products to help you sleep; in addition, eating millet porridge for dinner is very helpful to sleep.

Third: if it is caused by neurasthenia and autonomic nerve regulation disorder, it is recommended to avoid taking cola, coffee, chocolate, wine, tea, regular diet before going to bed, and pay attention to improving the sleep environment, which is conducive to reducing brain excitement. You can take oryzanol tablets, vitamin B1 tablets, Anshen Bunao liquid for conditioning, and it is difficult to fall asleep. It is recommended to take dixipian orally. In addition, develop a good rest habit to avoid fatigue, Relieve your pressure and keep a happy heart

matters needing attention

Before going to bed, you should not think too much and put too much pressure on yourself. In this way, you will not be able to sleep. Tomorrow's bad state may make things worse. My good mood is definitely one of the reasons for getting high quality sleep. So keep a good attitude at all times.