What is the best way to treat lumbar muscle strain

summary

When people reach middle age, if they don't pay attention to it, there will be pain in the waist. Lumbar muscle strain is one of them. Therefore, the elderly must pay attention not to climb too many stairs, and try to have more rest. Now I'm going to popularize science to find out what is the best way to treat lumbar muscle strain.

What is the best way to treat lumbar muscle strain

First, the main symptom of lumbar muscle strain is chronic pain, and most of them have no obvious inducing factors. When the pain attacks, the patients often feel that the waist is sour and swollen, which can be relieved after a short rest. If you stay in bed for too long, you will feel uncomfortable. After a little activity, you will get better. But if you stay in bed for too long, you will get worse pain.

Second: there are fixed tenderness points in the pain area, mostly near the starting and ending points of muscles. When tapping on the tenderness points, patients can obviously feel the degree of pain is alleviated. Pay attention to the combination of work and rest in daily life, do not keep a fixed position for a long time, and adjust and change the posture appropriately. At the same time, avoid bending down to take things directly to the waist muscle damage.

Third: Patients with serious illness can use waist circumference to protect waist muscles at work, but remember to take off waist circumference at rest to prevent muscle atrophy due to lack of activity. At the same time, we should also pay attention to strengthen the exercise of lumbar muscle strength, so that the muscles that have not been damaged can better play the role of compensatory regulation.

matters needing attention

Lumbar muscle strain will affect people's normal life, so usually if it is very uncomfortable, you can take ibuprofen and other non steroidal anti-inflammatory drugs to relieve symptoms, also can massage the painful parts to relieve lumbar fatigue.