Self training methods for treating premature ejaculation

summary

My sexual function is getting worse and worse. I had impotence and premature ejaculation a few years ago, but it was not very serious. I went to the hospital to have a look, and I also passed the treatment. Now I have a certain degree of control over my condition through treatment. For the problem of self exercise method for treating premature ejaculation, I will tell you below.

Self training methods for treating premature ejaculation

First: usually pay attention to take good care of your body. If this happens suddenly, don't worry too much. It may be related to the recent poor physical condition, poor mental state and great pressure. It is suggested to increase outdoor sports, pay attention to nutrition intake and vitamin intake, temporarily reduce the number of sexual life and take care of it for a period of time.

Second: can oral medicine conditioning, such as compound Xuanju capsule or Jingui Shenqi Pill treatment, oral a month to see the effect. Adjust the mentality, do not have tension, inferiority and fear. Adjust the mentality, do not have tension, inferiority and fear.

Third: diet can be recuperated. At this age, impotence is often psychological and can be cured without treatment. Don't smoke or drink at ordinary times, exercise properly to strengthen the physique, relax as much as possible, communicate with each other more to deepen feelings, and eat more mutton, dog meat, leek and seafood to strengthen the Yang.

matters needing attention

Patients with premature ejaculation should not blindly strengthen their Yang. They should not be too taboo in their diet. They should pay attention to the balance of nutrition and eat more foods containing zinc and iodine, such as kelp, seaweed, banana, etc.