How to relieve restless legs syndrome?

summary

Restless legs syndrome, also known as restless legs syndrome, is a common feeling of discomfort in the legs. Some patients may lead to the impulse to move the legs frequently. Many patients with restless legs syndrome may lead to the feeling of burning or burning in the legs, and may also cause leg pain and itching. Therefore, effective treatment should be carried out, Restless legs syndrome patients can also be self remission method for conditioning, can also be massage method to promote blood circulation. So let's take a look at how restless legs syndrome is alleviated? What about it?

How to relieve restless legs syndrome?

First: many patients have restless legs syndrome, which is caused by malnutrition or brain imbalance. This phenomenon may cause uncomfortable feelings in the legs. It can be treated by oral iron or folic acid, which can play a role in supplementing nutrition.

Second: restless legs syndrome relief method is more, usually should drink some warm water, try not to let the leg bubble in cold water, this can effectively alleviate the disease, sleep best through the use of warm water bubble feet method to alleviate the disease, effectively promote local blood circulation.

Third: Patients with restless legs syndrome, usually do not have too much pressure, do not think too much, should have a good schedule, usually should maintain a different sleep posture, to avoid leg pain and discomfort, also do not eat too greasy food, especially in the middle of the night had better not eat.

matters needing attention

Restless legs syndrome has a great impact on patients. If it is not treated well, it may even cause other complications. It is better to quit smoking when suffering from this disease. Abstinence from alcohol can alleviate the disease to a certain extent.