What are the symptoms of sub-health

summary

Sub health state, also known as sub-health and the third state, refers to the transitional state between health and disease; it refers to the physical state of the people who have not yet been ill, but have various risk factors of disease in different degrees, and have a high risk tendency of a certain disease. For sub-health people, it is necessary to correct their unhealthy lifestyle and unhealthy behaviors, so as to establish a good rhythm of life, healthy habits, balanced nutrition, physical exercise and mental health, and help them improve their health level. Now let's understand the main performance and main reasons of sub-health.

What are the symptoms of sub-health

First: the decline of immune function: immune function is the most essential and important function of the human body to resist emergencies. When the human body is in a sub-health state, no matter what causes the sub-health or what kind of performance of sub-health, a common feature is the decline of immune function.

Second: psychological imbalance: very tired to live, feel that life is not interesting, lack of vigor and vitality in life, in the patient group, this state is more common in the white-collar class. Especially those white-collar workers who have obtained higher income and higher positions through efforts are more prone to this situation.

Third: slow thinking, slow response: such patients will often sit in a daze, dazed. I didn't know what to do when I met a problem, but I didn't know what to do when I was idle.

matters needing attention

Regular life, reasonable diet. Reasonable diet includes moderate diet, no overeating, more intake of different vitamins and minerals, inorganic salts, reasonable supplement, proper choice of medicated diet is also very helpful to prevent and improve sub-health.