Can healthy food high blood sugar eat

summary

With the improvement of people's quality of life, the diet is more and more abundant, and all kinds of food make people have a good appetite. However, there are more and more diseases, one of which is hyperglycemia. Suffering from hyperglycemia, many aspects of life should pay more attention, many food hyperglycemia patients are not allowed to eat, in order to avoid this situation, let's talk about health care products can eat high blood sugar.

Can healthy food high blood sugar eat

First: health products can eat high blood sugar. Fruit: according to every 150-200g peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount.

Second: rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

In the above introduction, I hope you can clearly understand the health care products can eat high blood sugar problem.