How is insomnia to return a responsibility at night?

summary

Insomnia is a lot of unspeakable pain, now insomnia at night for many people has even become a routine. In every night, insomnia will quietly find people, forcing them to work after a day of fatigue, so that the brain has been in a tense state. How is insomnia to return a responsibility at night? Let's talk about it

How is insomnia to return a responsibility at night?

Physical reasons. Physical illness and medication can affect sleep. Such as dyspepsia, headache, back pain, arthritis, heart disease, diabetes, asthma, sinusitis, ulcer disease, or taking some drugs that affect the central nervous system.

Mental reasons. Such as stress, excessive anxiety, tension or anxiety, sadness or depression, anger, prone to sleep problems. Bad habits: long term drinking, drinking coffee or strong tea, eating before going to bed and other bad habits may lead to difficult to fall asleep, or easy to wake up at night.

Life style. Sleep problems caused by lifestyle are also common. Such as drinking coffee or tea, drinking at night, eating before going to bed or late dinner, resulting in a full stomach of food has not yet digested, a lot of smoking, intense physical activity before going to bed, excessive mental activity before going to bed, night work, daytime nap, irregular bedtime, irregular wake-up time.

matters needing attention

For long-term dependence on drugs to sleep, should consult a doctor, change this habit, in addition, some weight-loss drugs due to the role of nerve, so it also seriously affects the quality of sleep, it is recommended not to take.