What snacks are good for people after abortion

summary

Women in pregnancy must pay attention to the body, because women in pregnancy during the most vulnerable body, the most in need of care, abortion for women is very big harm, after abortion diet is very important, so what snacks to eat after abortion? Now let me share my experience with you.

What snacks are good for people after abortion

First: women are weak after abortion, and they are prone to perspire. Therefore, we should pay attention to water supplement and try to avoid water evaporation. Because there are more hygienics in sweat, we should supplement more vitamins and eat more fresh vegetables and fruits for the recovery of the body.

Second: what to eat after abortion to recover quickly? This is a problem that women need to pay attention to. Indeed, the diet after abortion is very critical, and it is also worth everyone's attention. In order to recover after abortion, we should supplement more protein, eat more chicken meat, lean pig meat, eggs, milk and beans, bean products, etc.

Third: after abortion, women must pay special attention to their diet. On the basis of normal diet, they should appropriately limit fat. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should not eat irritant foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods can stimulate sexual organ congestion, increase menstrual volume, and also avoid cold foods such as crabs, snails, and mussels.

matters needing attention

1. Do people must remember to go to regular hospitals, do not believe those second rate hospitals, or regret is a lifelong thing. 2. Don't do heavy work after the operation, because the physical strength was very weak at that time. 3. After surgery eat light diet, spicy and other stimulating food do not eat, so as not to affect future fertility.