How do expectant mothers stay healthy during pregnancy? Bend into 90 degrees

summary

Pregnant women always need a lot of nutrition, not only to ensure their own physical needs, but also to ensure the development of their children. Expectant mothers should pay attention to some habits in life, diet, including some sitting and walking postures. How can expectant mothers sit and walk healthily during pregnancy? Now let me tell you something.

How do expectant mothers stay healthy during pregnancy? Bend into 90 degrees

First: when pregnant women are standing, they should keep their legs parallel, and their legs should be slightly separated. They should focus on the palms of their feet, so that pregnant women will not feel tired so easily. If you need to stand longer, you can change your legs to focus.

Second: if a mother to be is sitting, she should choose a safe chair, preferably with a back. Sit straight on the back of your seat. Bend your legs 90 degrees. And legs can be separated a little, so that it won't be too tired.

Third: finally, how should some pregnant women lie down? We all know this. Generally speaking, if pregnant women lie on their side, their body will be more comfortable. If you are tired, you can lie on your back for a while. If it takes too long, your waist will feel sore.

matters needing attention

Expectant mothers must pay attention to, when walking, to pay attention to the pelvis slightly forward, raise the upper body, shoulder slightly backward, lower palate introverted, chest straight, buttocks, abdomen prominent, in order to maintain the balance of the whole body.