How to let menstruation row more clean?

summary

Menstruation is the formation of endometrial shedding, is a natural physiological process of the human body, menstruation is not detoxification, but endometrial vasoconstriction, endometrial necrosis and shedding, causing bleeding, the formation of menstruation. How to let menstruation row more clean? Next, I'd like to share my views with you.

How to let menstruation row more clean?

When women come to their regular holidays, their blood circulation will slow down, their body temperature will drop, and their immunity will not be as good as other times. Therefore, they need to keep warm, especially the waist, abdomen and lower limbs. If they feel cold, they need to wear more clothes. If they have nothing to do, they can use hot water bags to apply to their lower abdomen to maintain their body temperature to a normal state and maintain their normal metabolism.

Although menstrual period is appropriate to rest, but reasonable exercise can help the body smooth blood circulation, can take a walk, to the body does not feel tired is appropriate, or do some gentle yoga exercise stretching exercise, attention should not be too strong, time should not be too long, do not carry out abdominal strength exercises, such as the following handstand action.

You can put a hard pillow and blanket under your waist to raise your upper body. Sit on the yoga mat, put pressure on each other with the palms of your feet touching each other, and try to draw closer to the groin. Make sure that one end of your buttocks touches the pillow, relax your body, and then slowly lie down behind you, so that the pillow can comfortably support the whole back and head. Keep it for 1-3 minutes, you can soften the hip and the groin, massage the abdominal viscera, promote the blood circulation of ovary and uterus, and reduce dysmenorrhea.

matters needing attention

Don't eat raw and cold food: if you eat too much frozen food and cold food, you will constantly damage the body's Yang Qi. Finally, Yang deficiency and excessive cold will occur, and cold evil will stay in the uterus, which will increase the incidence of palace cold, which is not conducive to the smooth discharge of menstrual blood, but also cause dysmenorrhea, even amenorrhea.