What are the ways to increase height

summary

My younger brother is half head shorter than others of the same age. He grows tall very slowly. His family has been very anxious. They give him spare ribs every day to make up for it. But he only grows meat, but he doesn't grow one. Later, we went to the doctor for treatment. In just three months, he grows more than two centimeters. Now many short friends are very anxious. Do you want to take some heightening drugs? How can I share some experience with you!

What are the ways to increase height

First of all, don't take some heightening drugs rashly, and have a glass of milk every morning and evening (you can eat some steamed bread or cakes when drinking milk in the morning, and don't drink milk on an empty stomach. It's better to drink milk in the evening half an hour after dinner. Pay attention not to eat too much dinner, the amount of meal is two-thirds of your usual amount!)

Secondly, supplement a large amount of protein and calcium will help to increase, eat soybean every day, soybean contains a lot of calcium and protein. Every night, one hour before going to bed, jump 60 times, the higher the jump, the better. Then jump rope for half an hour, two jumps in one second, double leg jump and single leg jump in turn.

Finally, sleep at night is the best time to grow high, every night to have 8 hours of sleep, study or work busy, not less than 7 hours! If the epiphyseal line is not closed (usually under the age of 23), the training will be effective after three months. The younger the age, the better the effect.

matters needing attention

If you want to increase your height, you should pay more attention in your life, especially in diet and exercise. You should adjust your diet reasonably, avoid overeating and overeating. You should not only ensure adequate nutrition, but also be moderate. No smoking, no drinking. Life should be regular. Sleep should be sufficient and regular. It's better to sleep in a hard bed. The pillow should be lower than 125px.