How does pregnant malnutrition do

summary

Nutrition during pregnancy is particularly important, which is also the nutrition of two people. However, when I was pregnant, I felt sick and didn't want to eat. So, what about malnutrition during pregnancy? I am in accordance with the following methods of diet conditioning.

How does pregnant malnutrition do

Diet conditioning 1. The diet during pregnancy should be light and easy to digest. Pregnant women should choose their favorite food as much as possible, and pay attention to nutrition in their daily diet, especially comprehensive diet.

Second, pay attention to the intake of folic acid in early pregnancy, because folic acid is related to the development of the fetal nervous system. If the lack of folic acid during pregnancy, easy to cause fetal neural tube defects, many natural foods are rich in folic acid. Moreover, the supplement of protein is particularly important. At this time, we should pay attention to the supplement of milk, beans and eggs, especially in peacetime, we can eat some nuts through snacks.

Diet conditioning three, both meat and vegetables, thick and thin with a variety of food. Avoid picky food, partial food, prevent the lack of minerals and trace elements. Appropriate attention should be paid to supplement foods rich in iron, such as animal liver, blood and beef, to prevent iron deficiency anemia. At the same time, vitamin C can also increase the absorption of iron.

matters needing attention

The nutrition during pregnancy should be diversified. If the pregnancy reaction is severe during pregnancy, take vitamins under the guidance of doctors.