What should cholesterol high notice, want to improve life quality?

summary

For this kind of disease, high cholesterol is not a serious disease. We should know it, but it is a common disease in modern society. Why do we say that? It has a great effect on the improvement of people's living standards. Diet is the key point. Now I'd like to introduce to you what you should pay attention to when you have high cholesterol and how to improve your quality of life?.

What should cholesterol high notice, want to improve life quality?

First: daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

Second: should eat more potassium food. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

"Third, eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc. "

matters needing attention

Such as egg yolk, animal viscera, fish seed, shrimp, crab roe, cuttlefish, beef pulp. It is a kind of food with high fat and cholesterol. People with cardiovascular diseases such as hypercholesterolemia, hypercholesterolemia and arteriosclerosis should not eat too much.