How to lose 10 Jin in three days? Honey makes you lose weight quickly?

summary

If you want to lose weight successfully, you may as well learn from other people's weight loss experience, which can not only help you out of the misunderstanding of weight loss, but also make you lose weight quickly and successfully. Let's share how to lose 10 Jin in three days.

How to lose 10 Jin in three days? Honey makes you lose weight quickly?

First: honey contains high-quality sugar, vitamins and minerals that can burn human energy. In three meals a day, as long as you add some honey, you can avoid the accumulation of fat in the body.

Second: every morning, afternoon, evening three meals with honey water or honey tea instead, the whole can not eat and drink other things. During the period of weight loss, you can eat 150-200g honey every day, and at least 150g of honey is required to achieve the effect of weight loss; if you feel hungry or tired, you can directly eat honey or honey water, which can immediately replenish the body nutrients and restore the spirit.

Third: the nutritional composition of honey is relatively complex. After eating with Scallion honey, the organic acids and enzymes in honey meet the sulfur-containing amino acids in scallion, which will cause harmful biochemical reactions, or produce toxic substances, stimulate the gastrointestinal tract and lead to diarrhea.

matters needing attention

Don't drink with boiling water. Honey is rich in enzymes, vitamins and minerals. If you drink it with boiling water, it not only can't keep its natural color, fragrance and taste, but also can destroy its nutrients to varying degrees. Therefore, it is best to drink with warm water of no more than 35 ℃.