What does pregnant constipation eat

summary

My sister has been troubled by constipation since she became pregnant. I heard from the doctor that female friends will encounter a series of problems during pregnancy, especially constipation during pregnancy. Most women will encounter constipation during pregnancy. Constipation during pregnancy is really troublesome. I can't use drugs at this time. With the guidance of the doctor, my sister's constipation has been greatly alleviated. Let's talk about pregnancy What does constipation eat.

What does pregnant constipation eat

First: I suggest eating more apples and sweet potatoes, which can relieve constipation. Exercise more, take a walk after dinner, drink plenty of water, eat more vegetables and meat. At the same time should be combined with the drinking of dairy products, dairy products can promote gastrointestinal peristalsis, promote absorption, contribute to the body's defecation.

Second: easy way to defecate, get up every morning, drink a few cups of boiled water, you can defecate smoothly. Drink plenty of boiled water. It can not only ensure the needs of human body, but also play the role of diuresis, detoxification and elimination of body waste. You can also drink a cup of honey water mixed with warm water in the early days.

Third: eat cabbage raw: cabbage is a popular dish. Tongli gastrointestinal function. Those who are upset and thirsty, have poor stool and yellow urine can often eat cabbage. Cabbage contains more crude fiber, and also contains vitamin A, B, C, especially vitamin C. the cellulose in cabbage can promote the peristalsis of intestinal wall, help digestion, and prevent stool drying. Eating raw cabbage heart can not destroy the nutrition of cabbage, catharsis is very effective.

matters needing attention

The above is the improvement in diet. At the same time, we should adjust our lifestyle and develop good living habits and reasonable eating habits. At the same time, also need to smoke and drink, avoid spicy, don't give yourself too much pressure, so that can effectively relieve constipation.