How to regulate the deficiency of kidney and essence?

summary

For men, kidney deficiency may cause their own fertility problems, accompanied by hair loss and other symptoms; For women, kidney deficiency may lead to aging, wrinkles, decreased menstruation, menopause and even affect fertility. How to regulate the deficiency of kidney essence? Let's talk about it

How to regulate the deficiency of kidney and essence?

The suitable time of foot soaking is 7-9 o'clock every night, which is the time of kidney qi and blood failure. At this time, foot soaking and massage can improve the blood circulation of the whole body and achieve the purpose of nourishing the kidney and liver. Wooden basin is the best container for foot soaking. Soak feet in water, not too hot; The optimum temperature is about 40 ℃. Soaking time should not be too long, 15-30 minutes is appropriate.

According to western medicine, chestnuts are sweet and warm, which can help to strengthen the kidney and tendons, nourish the stomach and spleen, promote blood circulation and stop bleeding, relieve cough and phlegm. They are very suitable for people with weak waist and knees, waist and foot failure, frequent urination and spleen and kidney deficiency caused by kidney deficiency.

Walnut has the functions of tonifying kidney and strengthening essence, diuresis and removing stones, moistening intestines and defecating, warming lung and calming asthma. It is often used in kidney deficiency, low back pain, urinary calculi and other diseases; These five kinds of food together to cook porridge, is a rare good kidney.

matters needing attention

When weak and tired, eat more foods containing iron and protein, such as Auricularia auricula, jujube, black chicken, etc; Dyspepsia drink yogurt, eat hawthorn; On weekdays, we should eat more leeks, sea cucumber, ginseng, black chicken, pigeons and so on.