Does lumbar canal narrow walk exercise OK

summary

Recently, I feel that my waist is very painful, especially when I go up the stairs, I can't lift too much weight, otherwise it will be more serious. I have pasted plaster before, but the effect is not good. Went to the hospital to see, the doctor said is suffering from lumbar spinal stenosis. Next, I'll tell you about lumbar spinal stenosis. Is walking exercise OK?

Does lumbar canal narrow walk exercise OK

First, lumbar spinal stenosis is a kind of disease that causes the shortening of the diameter of the spinal canal, compression of dural sac, spinal cord or nerve root, resulting in the corresponding neurological dysfunction. It is one of the common causes of lumbar diseases such as low back pain and low back pain, also known as lumbar spinal stenosis syndrome, which occurs in the middle-aged people over 40 years old.

Second: quiet or rest often asymptomatic, walking a distance after the emergence of lower limb pain, numbness, weakness and other symptoms, need to squat or sit down to rest for a period of time after relief, can continue to walk. With the aggravation of the disease, the walking distance is shorter and shorter, and the rest time is longer and longer. Proper use of waist, when lifting heavy objects should squat first, when using waist for a long time should change the waist posture, do more waist activities, to prevent gradual strain.

Third: there are spinal fractures or dislocations caused by trauma or spinal stenosis caused by lumbar surgery. The most common is degenerative lumbar spinal stenosis. Primary lumbar spinal stenosis: it is simply caused by congenital bone dysplasia. The prevention of lumbar spinal stenosis is actually the prevention of lumbar degenerative disease. The bed should be soft and hard; avoid the invasion of wind and cold on the waist; avoid the waist being in a position for a long time.

matters needing attention

Lumbar spinal stenosis is a very common disease. Many patients don't feel much at the beginning of the disease, and then they will feel lumbar pain. For the stage of rehabilitation training, it is suggested that we should take a walk after meals every day. In addition, you can also do some simple waist exercise, which will also be conducive to rehabilitation.