How to treat insomnia

summary

Insomnia refers to the inability to fall asleep or maintain sleep, resulting in lack of sleep. Also known as sleep and maintenance sleep disorder (DLMS), it is a common disease that causes difficulty in falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor sleep quality for various reasons. (from Baidu Encyclopedia). How to treat insomnia.

How to treat insomnia

First: to release the problems that are repressed in our hearts and survive in society, we will always encounter all kinds of problems. In fact, to put it simply, we are born to solve problems. For men, perhaps the inner capacity will be larger, do not like to express, but this is not good, because the long-term accumulation of depression in the heart can not release, there will be serious physiological consequences, insomnia is one of them. Therefore, to solve the problem of insomnia, we should first know why we have insomnia. After solving that problem, insomnia will naturally be solved. Here, Xiaobian suggests that you buy a small notebook and keep a diary, or you can set up a private blog to write down all your unhappiness and list your problems. Or, you can call a close friend and ask him out for a meal. You will find that after spitting out the bitter water, although the problem has not yet ended, your heart has been much better.

Second: try to solve the problems that are puzzling you. After the first step, you already know where your problems are. Just as the beginning said, we are born to solve problems. Never shrink back, because this is your life. Some problems are lack of communication, some problems disappear with the passage of time, some problems can't be solved at the moment, some problems can be solved with a phone call, some problems can be solved with a hug, and some problems can be solved with the help of others The terrible thing is not that you have such and such problems, but that you can't find your problems. If you can't find your own problems, Xiaobian suggests that you open your eyes in the night of insomnia, look into the distance, talk to yourself in the dead of night, talk to your heart, and you will find the problems slowly. Through your own efforts and the help of others, you should start to solve your own problems and work hard for them. Maybe you will feel tired in the process of working hard. This is the best. After all, it will bring you a sweet sleep.

Third: music movies help you sleep. Music is talkative. I suggest you find some classical music, Beethoven's, Bach's, lyric piano or violin music. These songs sound very comfortable. Don't look for exciting music, it will make you fidgety. You can put it on the computer for half an hour before you sleep, or you can plug in your headset and turn it off. Maybe at the beginning you can't sleep while listening to the concert, but you have to adapt to it slowly, and think of a scene with the music, and let your thoughts roam constantly. Slowly, you will fall asleep. If possible, you can find some warm movies and inspirational movies. After watching these movies, you will have more positive energy in your heart, which will offset the negative energy that makes you insomnia. Of course, if you have enough time. Xiaobian here to give a suggestion, if you appear in the work of serious insomnia, then you can apply for a small holiday, give yourself a holiday, self-cultivation, listening to music, watching movies, money is never earned.

matters needing attention

Sleep, the most taboo to think of a thing is: insomnia. Because you are suffering from insomnia, if you think about this word again, you will be more unable to sleep, thus falling into a deeper insomnia situation. Therefore, in the process of sleeping, what you need to think is fantasy. When you return to your childhood, you can think all over the world. Experience has proved that "wishful thinking" will help you enter the dream faster.