Food precautions for tinnitus

summary

Tinnitus refers to the conscious ringing in the ear, which is often the precursor of deafness. Tinnitus is the subjective feeling of sound in the patient's ear or head. It is caused by hearing disorder, and it often exists at the same time with deafness or vertigo. Patients need to pay attention to their daily diet, otherwise eating the wrong food will aggravate the symptoms of tinnitus. Now let me share with you.

Food precautions for tinnitus

If you eat more foods rich in iron, iron deficiency will make red blood cells harden, reduce the ability to transport oxygen, and the nutrient supply of ears is insufficient, which can damage the function of hearing cells and lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.

Promoting blood circulation and removing blood stasis can dilate blood vessels, improve blood viscosity, and help to maintain the normal microcirculation of small blood vessels in the ear. Can often eat black fungus, leek, red wine, rice wine, etc.

Vitamin D can promote the absorption and utilization of calcium in human body. Senile deafness patients have symptoms of low blood calcium, which is related to the lack of vitamin D. Animal liver, eggs, mushrooms, tremella contain more vitamin D.

matters needing attention

Vitamin C and E can improve the function of superoxide dismutase, improve the utilization rate of oxygen, improve the peripheral blood flow, and protect the inner ear. Fresh green leafy vegetables contain more vitamin C, black sesame, vegetable oil, walnuts, peanuts, etc. contain more vitamin E. food therapy can help tinnitus recovery to a certain extent, but we must insist that only after a period of treatment can tinnitus be helped.