What are the symptoms before ovulation

summary

Ovulation period can also be called risk period, which refers to the process that the egg cells and the granulosa cells around the cumulus are excreted together. Women's ovulation date is generally 14 to 16 days before the next menstruation. Generally speaking, the symptoms of ovulation period include loss of appetite, exuberance, high sexual desire, decreased resistance, increased vaginal secretions, anal distension and rising body temperature If a female friend has the above symptoms, don't panic. This is a normal phenomenon. It proves that your ovulation period has arrived. Don't think that you are sick or what. If you are really not at ease, you can go to the hospital for examination, so as to avoid causing more adverse conditions to yourself. Now let's get to know.

What are the symptoms before ovulation

First: for older female friends, they should pay attention to drinking less milk during ovulation, because galactose in dairy products may harm women's eggs, so they should drink less milk, and also pay attention to eating less bean products, processed foods and foods with high carbohydrate, which will affect ovulation.

Second: female friends in the ovulation period should pay attention to eat less spicy, stimulating food, such as mustard, pepper, curry powder, strong coffee and strong tea and other food, they will affect ovulation, can eat more mild, moist food, but also to avoid dieting to lose weight, these will affect ovarian function.

Third: ovulation period to pay attention to eat more fresh fruits, such as oranges, kiwifruit, jujube, lotus seeds, oranges, grapefruit and other fruits, you can also eat more nuts, such as chestnuts, peanuts, melon seeds, these foods contain a lot of vitamins and trace elements, eat more favorable for ovulation.

matters needing attention

If female friends are ready to conceive, then in the ovulation period should pay attention to the combination of work and rest, do not overwork, do not stay up late, to avoid increasing the burden on the body, but also pay attention to their own diet, do not eat disorderly, this can improve the probability of pregnancy.