3 emotional massage to relieve anxiety

summary

Queuing for us, is a common phenomenon, but also a test of people's civilization quality test field, is a test of psychological ability. Some people will use some complaints to release their discontent, and will use hostility to others to fight against the "hostility" of the outside world to themselves, which is likely to cause unnecessary conflicts and collisions between people. We need to understand some of the psychological causes of queue anxiety and irritability, and understand some countermeasures. Only in this way can we alleviate the discomfort caused by queuing, truly be patient and calm, and finally make every waiting become an expectation.

3 emotional massage to relieve anxiety

First, see clearly the cause of irritability. A large part of anxiety and irritability comes from worry and fear. Many people adapt to the tense way of work, like to put their schedule full, one after another. Taking the bus, going to the bank and other events are arranged as a secondary task in their schedule. However, secondary work often takes up a lot of time, which is not allowed by them. So they are afraid that they have no time to finish their "important" work and that the schedule behind them can not be realized, which has become the source of their anxiety. Solution: reasonably arrange work and life, distinguish priorities, so as to effectively alleviate the anxiety caused by this fear.

Second: give up the belief of "everything is under control". As a mobile phone, the slogan is very good, but it also makes some people think that they can control everything. They can arrange other people's schedule after they have their own time and schedule "properly". When encountering the above state of being unable to control, the "mana" is lost, and the irritability, anxiety and sense of loss appear. The solution: these people need to break the faith and accept the fact that we can't control everything.

Third: accept the reality. For example, when you go to the bank to queue up, there are statistics. When you do a business, you need to wait for 8.5 minutes in the bank on average. A lot of people are complaining about the service of the bank. It is true that the current national conditions and current situation have created a lot of waste and waste of time, which is a reality, but our complaints and anger can not fundamentally reverse this situation. As a service provider, there are also a lot of complaints and dissatisfaction. Complaining with each other is easy to cause greater disaster and cause losses to both parties. For friends who go to see a doctor in line, the disputes caused by queuing are more harmful to their health. The solution: accepting this reality can calm you down.

matters needing attention

Practice relaxation make use of such a wonderful time to do a meditation relaxation training, which can not only keep healthy, but also meditate. Solution: first of all, the whole body tense, eyes slightly closed, and then deep breathing, must be deep, and then slowly exhale, exhale at the same time, the whole body gradually relaxed. This way, five times in a row, you will find that you can enjoy this wonderful time.