What are the symptoms of qi deficiency and spleen dampness

summary

Now many women have the phenomenon of qi deficiency and spleen dampness. A friend has qi deficiency and spleen dampness. He often loses his temper and is easy to sweat. I would like to share with you the symptoms of qi deficiency and spleen dampness.

What are the symptoms of qi deficiency and spleen dampness

Symptom 1: the change of tongue is the external manifestation of spleen. The surface of a healthy tongue should be red and look very moist. There is a layer of coating on the tongue, light and very clean. If there are obvious tooth marks on the edge of the tongue, it means that the body has begun to malfunction. We should pay attention to treatment and go to the hospital for physical examination as soon as possible.

Symptom 2: loss of appetite, because in the theory of traditional Chinese medicine, when moisture enters the body, it is most likely to hurt the spleen. The main function of the spleen is to digest and absorb all kinds of food and liquid in the body, transform these substances into nutrients that can be used by the human body, and provide new energy for human metabolism. Most people in the hot and humid summer environment, there will be a decline in appetite and digestive function. But there are also some people whose appetite is not affected and they have a strong sense of hunger, but they feel full after eating, which is also the performance of strong stomach and weak spleen.

Symptom 3: getting up early in the morning is uncomfortable. If you feel chest tightness, shortness of breath, dizziness and brain swelling, it means that our spleen and stomach function is weak. Traditional Chinese medicine believes that a deficiency of Spleen Qi, Lung Qi first. That is to say, the functions of spleen and lung interact with each other. When the spleen deficiency reaches a certain degree, the lung gold will lose its nourishment, and it is easy to have shortness of breath, shortness of breath and other manifestations of lung qi deficiency.

matters needing attention

Let yourself eat more nourishing food, eat wolfberry, eat jujube, eat hawthorn, you can adjust this phenomenon. To maintain a good mood, do not eat some stimulating food, to actively participate in physical exercise, do not eat some food containing preservatives.