What does pregnant woman anemia eat

summary

Many menstrual women will have varying degrees of symptoms of iron deficiency anemia. Iron deficiency anemia patients also have many symptoms, such as: matte, hair matte, easy to fold, easy to lose hair, so patients must pay more attention to what to eat blood, so many patients especially want to know, pregnant women anemia eat what?

What does pregnant woman anemia eat

First: Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

The above article introduces what pregnant women eat for anemia. I hope you should pay more attention in your life. Copper is an essential trace element in the human body. It mainly participates in a series of complex biochemical processes in the form of copper enzyme in the body. It participates in the composition of copper protein in blood cells and has an interdependent relationship with trace element iron, In addition, copper also participates in the process of hematopoiesis and iron metabolism. If it is lacking, it will lead to hematopoietic dysfunction. At this time, even if there is enough iron in the body, it will also cause anemia. Therefore, eat more copper rich food, Such as fish, egg yolks, beans, walnuts, peanuts, sunflower seeds, sesame, mushrooms, spinach, almonds, eggplant, rice, wheat, milk, etc.