The method of thin leg and stomach

summary

Protruding belly greatly affects the beauty of many people, because of the small belly and make people feel very embarrassed in dressing, so how can we effectively eliminate this troubling belly? Let me tell you.

The method of thin leg and stomach

First of all, we should pay attention to sitting posture and walking posture. We should keep our chest and waist straight, which has a great influence on changing the fat on the small stomach. Exercise is a must. Running and rope skipping are good ways to thin the whole body, and the stomach will naturally thin along with it

Second: don't sit down immediately after eating, it's better to walk around or stand close to the wall for a while, in order to prevent fat accumulation in the abdomen, which will form an ugly stomach for a long time

Third: in ordinary time, such as watching TV, listening to music and so on, do some small movements of thin stomach, twist waist, stand with legs apart, draw 8 with pelvis, slowly twist waist, do sit ups before going to bed at night

matters needing attention

Thin stomach can't be impatient. Although hula hoop has effect, it does great harm to uterus and stomach. It's not recommended to do it