What does the self suggestion treatment of insomnia have

summary

In this world, there is no lack of people who sleep late. Insomnia, also known as sleep disorders, this problem can be large or small, but it affects our quality of life, light people feel tired and weak, heavy people may suffer from depression. Now I'd like to introduce how to treat insomnia through self suggestion.

What does the self suggestion treatment of insomnia have

First: language hint: constantly repeated in my heart and silently said to myself: "sleep, sleep, I have been very want to sleep, I will soon fall asleep, sleep, sleep, I will fall asleep, I have fallen asleep..." during the period, don't think about any other things, have been repeatedly said, know sleep.

Second: scene hint: imagine that you are in the environment you like, doing what you like, and in a happy mood. It's like imagining that you are lying on a grassland, blue sky and white clouds, warm sunshine, and you are relaxing and falling asleep.

Third: condition hint: choose a comfortable pillow that is very suitable for you, and then choose the sheets, bedding and pajamas you like. The material is also what you like. If you have the habit of taking a bath before going to bed, you can choose the appropriate shower head and let the water wash on your body slowly.

matters needing attention

In fact, the impact of insomnia is very serious, so we suggest early treatment, you can drink a cup of warm milk before going to bed, listen to a piece of light music, keep the mood happy, don't think about those annoying things, don't think about those sad things.