Does growth pain need calcium?
summary
Before, there was a child who always told his mother that I was in pain and that I was in pain. At the beginning, his mother didn't know the situation. Later, she knew that it was a sign of growth pain. Then his mother bought him a lot of calcium tablets, and his symptoms improved. Growth pain is the abbreviation of growth bone pain. It means that the growth rate of the child at this stage is very fast, and the calcium element in the body may not be able to supply the amount needed for growth, which leads to growth pain symptoms. But what should we do about this situation? Let's share my experience with you.
Does growth pain need calcium?
In this period of children, because the body contains calcium does not meet the needs of children's growth, so it will lead to the symptoms of growth pain. For such a situation, just add a little more calcium, you can improve, and symptoms will disappear. Well, besides taking calcium tablets directly, you can also eat some protein rich foods.
Dairy products: milk, goat's milk, milk powder and soybean milk are rich in protein and calcium, so they are very suitable for children with growth pain. Moreover, children prefer to drink milk, which can not only meet the taste of children, but also supplement calcium for children to relieve the symptoms of growth pain. So dairy is a good choice.
Meat such as mutton, chicken, pork, eggs, seafood such as fish, shrimp, crab, vegetables such as celery, carrots, etc. are rich in calcium, which is very suitable for children at this stage. It not only supplements nutrition, but also relieves pain. Therefore, for children at this stage, we should eat more of this kind of food.
matters needing attention
Growth pain is mainly caused by lack of calcium, so it is OK to supplement calcium. However, we should pay attention to diet and exercise in our daily life, otherwise it will easily lead to calcium loss and growth pain. Therefore, in order to avoid this pain, we should pay attention to the usual living habits.
