What medicine effect does insomnia take best

summary

First to see the cause of insomnia, if it is in a bad mood or worry, do not take medicine, adjust the state of mind. Otherwise you can take some medicine, to do not take antipsychotic drugs such as tablets. It's best to treat it by dietotherapy

What medicine effect does insomnia take best

People with insomnia and other symptoms can also eat more lotus root in their daily life, because it also has a very effective effect on promoting sleep. The reason why lotus root has this effect is that it contains a lot of nutrients, such as calcium, phosphorus, iron and vitamins. These nutrients have very effective functions of nourishing blood and clearing away heat. In addition, eating more properly in daily life can also play a role in removing troubles. Many people have insomnia mostly because of too much worry and too much pressure. Eating more lotus root can effectively reduce the pressure. Blood deficiency can also lead to insomnia, and lotus root also has the effect of treating blood deficiency, so eating more lotus root can also effectively prevent and treat insomnia and dreaminess caused by blood deficiency.

People with insomnia and other symptoms should eat more lotus seeds in their daily life. Lotus seeds have always been the most commonly used meditation food in China, especially for insomnia and dreaminess. In China, it is pointed out that lotus seed has the effects of Tonifying the heart and spleen, nourishing the blood and calming the nerves. This is because there are a lot of lotus seed alkaloids, aromatic glycosides and other ingredients in lotus seed, which have very effective sedative effects. Therefore, in the evening before going to bed often restless and other situations of the crowd, might as well eat more lotus seeds.

Insomnia symptoms mainly include not easy to fall asleep, wake up early, easy to wake up during sleep, wake up in sleep can not fall asleep again, poor sleep quality, lack of sleep, serious insomnia can cause complications. The middle-aged and elderly people are prone to insomnia, 33% of them take diazepam for a long time to sleep, and 53% of them rely on diazepam. Insomnia patients with long-term use of diazepam drugs, easy to produce drug dependence and addiction, affect the normal sleep structure, reduce sleep quality, greatly damage memory ability, can choose oral Wuling capsule for treatment.

matters needing attention

1. Patients with insomnia should not immediately return to their original work or enter the original mental environment after drug treatment. It is best to have a relatively quiet living and working environment for a transition, so as to consolidate a stage, so as to reduce the recurrence of the disease. 2. In daily life, insomniacs can take some exercise properly, which is helpful to improve the condition. Experts suggest that moderate physical activity is of great benefit. "The combination of body and brain, the spirit is the treatment", that is, physical activity and mental activity should be adapted, the two should not be neglected, in order to maintain people's physical and mental health.