What is a good way to freckle

summary

For business reasons, I had to run around for some time. After a few months, I had a lot of sunburn on my face. Therefore, I asked for a month's leave to take care of myself at home before I gradually improved. Let's see what's a good way to remove freckles.

What is a good way to freckle

One: supplement vitamins, drink a cup of tomato juice or commonly used tomatoes every day, to prevent freckle has a good effect. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, so that the pigmentation subsides or disappears. Every day for the body to add some vitamin C and vitamin E, can achieve very good freckle effect.

Second: regulating the balance of endocrine secretion is also very important to the health of the skin, so mm should ensure a happy psychology and adequate sleep, not stay up late, because sleep and diet are very important to the skin, especially sleep, even if you close your eyes for 10 minutes, only in the case of no lack of oxygen and water, the skin will shine. At the same time to drink more water, drink more soup, eat more fruit, of course, eggs and lean meat in the high-quality protein on the smooth and delicate skin is also helpful.

Third: sunscreen don't think that you can not sunscreen in winter. The ultraviolet radiation in winter is as destructive as it is, so mm needs to apply sunscreen on her face when she goes out in winter. In addition, it's better to use some auxiliary tools, such as sunglasses and umbrellas. If you work in the sun for a long time, you should remember to use sunscreen every two or three hours.

matters needing attention

Sleep and diet are very important to the skin, especially sleep. Even if you close your eyes for 10 minutes, your skin will shine only when you don't lack oxygen and water. At the same time, we must pay attention to drink more water and eat more fruits, which is conducive to the excretion of toxins in the body.