How is female waist cool to return a responsibility

summary

Menstruation is a special period for women. Many women will have emotional fluctuations, fatigue, poor appetite, lumbago and abdominal pain during this period, which belongs to the performance of menstrual syndrome and normal phenomenon. But if the pain and discomfort is beyond the normal range, we need to be alert. For many women in the menstrual period appear more or less backache, backache phenomenon, mostly because of weakness, liver and kidney deficiency, cold stagnation. We need to pay attention to the following points to relieve symptoms:

How is female waist cool to return a responsibility

First: the diet 3-5 days before menstruation should be light and easy to digest, not too full. Avoid eating raw and cold food and irritating food. Don't beat your waist and back. After beating your waist and back, it will make the pelvic cavity more congested and blood flow faster, causing excessive menstruation or too long menstruation period. On the contrary, it will make the back ache more severe.

Second: don't beat your back. If you beat your back, it will make the pelvic cavity congested and blood flow faster, causing menorrhagia or too long menstruation period. On the contrary, it will make your back ache more severe.

Third: sedentary, long-standing work of women, to appropriate activities about the waist, so that lumbar muscle tension, has the effect of relieving pain, pay attention to menstrual care, avoid cold and wet, pay attention to keep warm, especially in winter and spring cold and wet season, especially need to do a good job of keeping warm waist.

matters needing attention

If more serious, we should be alert to the occurrence of inflammation, timely to the hospital consultation treatment, so as not to delay the disease.