Dysmenorrhea conditioning tips?

summary

Generally speaking, unmarried female friends will have symptoms of dysmenorrhea, abdominal pain, or low back pain. Menstruation is a normal female physiological reaction, normal menstruation is a fixed cycle, if not fixed, the difference is larger, or the amount of menstruation, color is not normal, belong to the category of irregular menstruation. Today, let me share with you the symptoms of dysmenorrhea.

Dysmenorrhea conditioning tips?

First: irregular menstruation should pay attention to keep the vulva clean and sanitary, adhere to clean the vulva with water every day, try to shower. Women are more likely to be infected with diseases during the holidays, so we must pay attention to health during menstruation.

Second: abnormal menstruation and mood have a certain relationship, in the mood should pay attention to maintain optimism and stability, appropriate control of exercise during menstruation, often because of some physical discomfort, emotional irritability, irritability or depression, and emotional fluctuations in turn will affect menstruation. So to maintain a good mood, self-regulation, in order to reduce the discomfort of menstruation.

Third: it is very important for women to adjust the regular work and rest time, especially during menstruation. If the work and rest time is irregular, it is easy to cause dysmenorrhea.

matters needing attention

Menstrual period should pay attention to rest, keep enough sleep, in order to increase physical strength. Avoid strenuous sports and heavy physical labor, can participate in some relaxed sports.