How does lumbar vertebra bulge exercise?
summary
In fact, the majority of lumbar disc herniation should be caused by long-term unreasonable posture. At the beginning, it's just that the posture is not right, and it will cause chronic soft tissue damage after a long time. Lumbar disc herniation is the result of further accumulation on this basis. So if we feel wrong, we should go to the local medical institutions for examination. If confirmed, then reasonable posture is the basis and premise of rehabilitation. Otherwise, only repeated attacks of circulation, more and more serious.
How does lumbar vertebra bulge exercise?
Method 1: acupuncture treatment: acupuncture treatment of lumbar disc herniation is based on the theory of traditional Chinese medicine as the guiding principle, the use of acupuncture, moxibustion on the relevant points of acupuncture, moxibustion way, in order to alleviate the disease. Acupuncture can effectively dredge the waist meridians, relieve muscle spasm and improve numbness of limbs. For lumbar disc expansion is a very good choice, but also can choose to go to traditional Chinese medicine treatment. Don't go to small hospitals or quacks for treatment.
Method 2: exercise therapy: usually more exercise can effectively relieve lumbar disc herniation, more exercise abdominal muscles, such as doing sit ups several times a day. Exercise your waist more and twist your waist more every day. For example, lie on the bed, then lift the buttocks, so that the buttocks as far away from the wound as possible, adhere to a few seconds later, put down, continuous for several times is good, adhere to is the best.
Method 3: massage treatment: often massage can reduce and prevent the symptoms of lumbar disc herniation, you can go to the hospital massage, or go to the massage room, tell each other your symptoms, they will know how to massage, massage can be carried out from the following aspects: 1, press the bilateral lumbar muscle parts, in order to reduce muscle tension. 2. Massage the back, thigh and calf in the way of kneading, so that the blood gas of the body meridian can be unblocked. 3. Push both sides of spine and buttocks with palm root to achieve the effect of relaxing waist muscles. 4. Hold the quadriceps with your fingers to increase muscle tension. 5. Press the acupoints on the waist with your fingers, such as Chengfu, Fengshi, yinmen, Yanglingquan, Yongquan and Weizhong. In order to enhance the ability of nerve tissue.
matters needing attention
Lumbar disc is not good people, in life do not do strenuous exercise, to keep a good sleep, and do not do a lot of physical labor, but also can do some minor stretching exercise in normal time, it is very helpful for the recovery of the body.
