Hair drops very badly how to do eat what good

summary

Hair loss is a common phenomenon, especially after getting older, it will be more obvious. This situation is not only related to nutrition, but also has a great relationship with mental factors. According to my own experience, when I have hair loss, I mainly treat it through the following diet methods.

Hair drops very badly how to do eat what good

Method 1: supplement iron. Suitable for people: anemia causes hair loss, the human body needs a variety of trace elements, iron deficiency will cause anemia, and one of the symptoms of anemia is hair loss, so in the diet to choose high iron content food. Peanuts, soybeans, black beans, carrots, spinach, carp, bananas, potatoes are rich in iron.

Method 2: supplement protein. Suitable for people: malnutrition hair loss is one of the measures to measure people's health. Malnutrition in the hair is yellow, bifurcated, while a large number of hair loss. This kind of hair loss should eat high protein food, eggs, white meat, corn is high protein food, milk is also a good choice.

Method 3. Alkaline vegetables and fruits. Suitable for the crowd: excessive fatigue may cause hair loss and yellowing, which may be caused by acid toxin in the blood. The reason is physical and mental fatigue, long-term consumption of sugar and fat food, which causes acid toxin in the process of metabolism in the body. Grape, tea, wine, kelp, citrus, persimmon, cucumber, carrot and other vegetables and fruits are strongly alkaline. It is especially helpful for the hair growth of this kind of people. Long term persistence will make the hair look brand new.

matters needing attention

When you have serious hair loss, you should pay attention to your mood while eating, and ensure adequate sleep time.