How does menstrual facial oedema eliminate?

summary

During menstruation, women's body will have some reactions, and everyone's physique is different, which may be different. Many women will have dysmenorrhea, and many women will have menstrual facial edema, in fact, these conditions can be alleviated. First of all, female friends should develop good living habits and master relevant common sense. So menstrual facial edema how to eliminate?

How does menstrual facial oedema eliminate?

Menstruation before the tide will appear some discomfort phenomenon, tell you will come to menstruation. For example, many young girls will have emotional fluctuations, irritability, insomnia, headache and edema a few days before menstruation, and these symptoms will gradually reduce or disappear after menstruation. In daily life, we should avoid unnecessary mental stimulation, eat less salt, live regularly, and take part in more recreational and sports activities, so that the symptoms can be significantly alleviated or even disappeared.

Women during menstruation should not catch cold, drink hot water, do not drink cold water. Don't eat raw, cold, spicy and irritating food, don't wash your hair with cold water, and don't eat the food just taken out of the refrigerator. Pay more attention to keep warm, especially don't catch cold. You can eat some soup food. We should also pay more attention to local hygiene, frequently change and wash underwear, and expose underwear to the best sun. At ordinary times, we mainly use pure cotton, loose and breathable underwear.

How should the oedema during this kind of menstruation eliminate? During menstruation, if the edema is slight, feel not obvious, don't worry, don't eat diuretics. We can start with food, reduce the intake of salt, and eat some water beneficial food, such as plantain seed, mung bean, red bean, wax gourd soup, etc. These foods help to discharge excess water from the body; Peppermint water has the function of soothing liver and regulating qi. You can drink it by boiling water during menstruation to help smooth Qi and blood; In addition, red beans, brown sugar and ginger can promote blood circulation and expel cold. They can be used to make soup and drink during menstruation. They can smooth blood flow and make the physiological cycle more smooth.

matters needing attention

Menstrual facial edema is a problem for many women. In fact, it can be alleviated in some ways. For women, every month is to menstruate, menstrual period need to pay attention to a lot. Female friends during menstruation should pay attention to keep warm, health, but also pay attention to diet, so as to make the body more healthy.