How does puerpera constipation return a responsibility?

summary

Constipation is one of the common diseases in the society, it will affect our normal life, constipation is a common physiological disease in daily life, but many people often ignore the harm of constipation. Most people always think that after a while it will be better. Today let me learn with you how to return a responsibility next puerperal constipation?.

How does puerpera constipation return a responsibility?

First: endocrine disorders and metabolic diseases can cause maternal constipation. For example, due to poor eating habits, the mechanical or chemical stimulation of food is insufficient, or the intake of food is too little or too fine, so that the intestinal stimulation is reduced, and the reflex peristalsis is weakened, resulting in constipation.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Drink a cup of warm water in the morning. Drink a cup of warm water immediately after getting up in the morning. This can moisten the intestine and promote its peristalsis. In addition, you can put a piece of lemon or some honey in the warm water to promote defecation.