What are the treatment methods for gastrointestinal colds in the elderly, most likely?

summary

If you want to avoid this disease is not difficult to see the situation, tangerine peel, mung bean, brown sugar these three kinds of food therapy drugs together, but people who know should be very familiar with, can alleviate the symptoms of gastrointestinal cold. But it is difficult for ordinary people to distinguish gastrointestinal cold, which is often confused with acute enteritis or common cold. The elderly gastrointestinal cold must be treated in time, so some patients put forward the treatment methods of elderly gastrointestinal cold, which is very likely?.

What are the treatment methods for gastrointestinal colds in the elderly, most likely?

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

Take a time every day to sit down in a quiet, dark room, close your eyes and focus on a word. You're meditating. It's an effective way to reduce stress. Research has found that stress can make you less resistant to colds. When people have emotional stress, their immune system will be weakened, and they are twice as likely to catch a cold as when they are calm.