What food treats constipation

summary

Although food is the most important thing for the people, the disease may be more deeply rooted in the hearts of the people. Many diseases are mostly caused by improper diet, such as constipation. For patients with long-term constipation, it is simply about "constipation" discoloration, constipation brings pain to the body, only constipation can feel. Because improper diet is one of the main causes of constipation, in order to avoid this situation, let's talk about what food to treat constipation.

What food treats constipation

First: eat more roughage food: eat less refined food and eat more natural food: today's food contains a lot of additives, so the more natural and unprocessed food, the less burden and damage to the body, such as roughage, beans and yeast. Eating these self cooked and non packaged foods can restore the tension of the intestinal tract, increase B vitamins, and also prevent diarrhea Constipation. Eat more fruits and vegetables: fruits and vegetables such as bananas can moisten the intestines and defecate, and apples and other high fiber content can increase the volume of defecation, thus promoting people to defecate more quickly. The vegetables and fruits that can improve constipation are: ripe banana, apple, celery, carrot, grapefruit, walnut, walnut kernel, brown rice, sweet potato, etc.

Second: regular defecation in the morning, regular defecation, toilet in the morning or after breakfast. As the colon propulsion after breakfast is more active and easy to start defecation, the best defecation time is about one hour after breakfast. Don't neglect convenience, let alone endure inconvenience. More importantly, squatting time should not be too long, which not only increases abdominal pressure, but also brings difficulties to lower limb reflux. It's better to use the toilet to defecate. After defecation, wash the perineum and anus with the hip basin without squatting. It's not only sanitary, but also can avoid squatting for a long time to increase intra-abdominal pressure.

Third: in addition to the above two points, we should drink more water at ordinary times. This is because water in the human body plays a role in moistening the intestines. If the lack of water, the formation of stool is dry and hard, so can not discharge. It's easy to have constipation. Especially after eating a lot of dry food, snacks, flour and other foods with high fiber content, we should supplement enough water for digestion.

matters needing attention

Warm reminder: improper food composition, stool quality and food composition are closely related. For example, food contains a lot of protein, but the lack of carbohydrate, intestinal flora secondary changes, intestinal content less fermentation process, stool is easy to be alkaline and dry; for example, food contains more carbohydrate, intestinal fermentation bacteria increase, fermentation is increased, acid production is more, stool is easy to be acidic, more times and soft; if eating fat and carbohydrate are high, stool is moist. If you eat a lot of calcified casein, feces contain a lot of insoluble calcium soap, feces increase, and easy to constipation. In carbohydrates, rice flour and flour foods are more likely to constipate than cereals. Children are partial to food, many children like to eat meat, eat less or do not eat vegetables, too little cellulose in food, also prone to constipation.