How to press can treat left flank acid

summary

Lumbar acid is a common thing in our daily life. Many people will encounter such a situation, and everyone will be tortured by this disease. Therefore, it is necessary to master some solutions. Let's talk about how to treat lumbar acid.

How to press can treat left flank acid

First: the waist muscle exercise health care method, patients take supine position, first feet, elbows and head five points, support on the bed, the waist, back, buttocks and lower limbs to lift slightly away from the bed, maintain fatigue, and then restore the calm supine position rest, according to this method repeatedly about 10 minutes, every morning and evening exercise once.

Second: prone health care method, patients take a prone position, the double upper limbs on the back, and then force the head, chest and legs to lift out of the bed, so that the body was inverted arch, adhere to until a little tired, according to this method repeated exercise for about 10 minutes, once a day in the morning and evening, has been insisted on.

Third: lumbar back percussion massage health care method, patients with end sitting position, first with the left hand empty fist, with the left fist in the left waist from top to bottom, gently percussion 10 minutes later, and then left palm massage or knead about 5 minutes, twice a day, and then turn the right hand with the left hand movement method.

matters needing attention

For the patients who often feel low back pain, we must remember not to let the waist bear too much pressure, do not do some coolie, usually it is best to sleep in a hard bed, because the soft bed will be more important, no pain, so that patients feel more pain.