Often the influence of insomnia to the person knows a circumstance in detail first?

summary

This kind of disease is sure to encounter in our life. With the increase of life pressure, a good sleep has become a luxury for many people. Insomnia will not only affect people's mental state, but also affect people's health after a long time. Insomnia has become a morbid disease, seriously affecting our work and life. Let me learn from you today.

Often the influence of insomnia to the person knows a circumstance in detail first?

First: people with frequent insomnia often show inattention and trance. This is because long-term insomnia affects the activities of brain function and makes us unable to concentrate on doing things. In the long run, it will also show forgetfulness, distraction and other phenomena

Second: long term insomnia will also affect our skin to a great extent, people who often stay up late will show a gloomy look, dark yellow skin, dark circles under the eyes, and spots on the face. If not adjusted in time, it will also accelerate our aging and make our skin loose and inelastic.

Third: because 11:00 p.m. to 3:00 a.m. is the "golden time" of liver and gallbladder detoxification, if you often stay up late, it will affect the liver detoxification, and this will greatly affect our resistance, so that people's risk of disease is greatly improved.

matters needing attention

In general, listening to some light music before going to bed is very helpful to relax the mood and help sleep. It's better not to stay up late often. It's good for us to ensure a good sleep and develop a good work and rest time.