How does pregnant 6 months leg ache return a responsibility?

summary

I gave birth to a girl, but I don't want to have a second child. After all, I need to pay attention to a lot of things in the middle of pregnancy, because in the middle of pregnancy, it's easy to have all kinds of abnormal situations. If I don't pay attention, there may be accidents. Let's talk about how does leg ache in June of pregnancy return a responsibility?.

How does pregnant 6 months leg ache return a responsibility?

First: six months of pregnancy leg pain is mostly caused by calcium deficiency, cold, local neurovascular compression. At ordinary times, you can supplement calcium appropriately, bask in the sun more, pay attention to the local warmth, and also pay attention to the change of posture, such as sitting and sleeping posture, to avoid the compression of nerves and blood vessels. You can also apply hot compress to local muscles, massage, and strengthen the local blood circulation. If there is no improvement, you should go to the hospital for examination and treatment. In case of leg cramps, you can immediately grasp the big toe on the side of cramps with your hands, Then slowly straighten the foot, and then stretch the leg, the calf muscle will not cramp; Or with both hands vigorously massage calf stomach, can also be effective.

Second: mid pregnancy easy backache: in mid pregnancy is easy to appear backache, because the stomach began to have obvious uplift, so it will also affect the action, and even backache.

Third: constipation and long hemorrhoids in mid pregnancy: in mid pregnancy, expectant mothers are prone to constipation and hemorrhoids, because at this time, the uterus increases, which will press the back of the intestines, leading to defecation difficulties, and the peristalsis of the stomach during pregnancy is not good, so it is easy to have indigestion, which will cause constipation in expectant mothers.

matters needing attention

So in daily life, we should pay attention to the regular defecation habit every day, drink more water and eat more fiber food. Do some simple exercise in the morning and evening, and don't eat spicy and dry food. When pregnant six months, pregnant mother's nutrition is need to follow up, nutrition uncoordinated is will appear all kinds of situations, leg pain on one. Mom should pay attention to body nutrition.