Does lumbar intervertebral disc protrusion disease exercise method?

summary

As for the disease of lumbar disc herniation, we can go through some training in life to assist in the treatment. In this way, the treatment of the whole disease has a great help effect

Does lumbar intervertebral disc protrusion disease exercise method?

First: try to rest in bed during the acute period, and also after the pain period is relieved. Pay attention to proper rest, and don't be too tired, so as to avoid aggravating the pain.

Second: during training, the ups and downs of leg pressure and waist bending should not be too big, otherwise it will not only fail to achieve the expected intention, but also form intervertebral disc

Third: keep good living habits, pay attention to keep warm at the waist, try not to get cold. Prevent catching cold and eating cold food. Don't stay in the air conditioner for a long time. It's not good for the waist! Strengthen the maintenance of the waist and back.

matters needing attention

Do not bend and force the movement, pay attention to the posture of work, to prevent long-term bending and excessive weight-bearing, to avoid accelerating the pathological changes of intervertebral disc.