Got fatty liver how to treat

summary

Fatty liver is actually an invisible killer for many people, but many people are not aware of this problem. After a few days of physical examination this year, when I saw the report that it was fatty liver, I went to the hospital to check it myself. Fortunately, it was mild. The doctor said that it would be better to pay attention to the diet and life. So I shared with you the things that the doctor told me

Got fatty liver how to treat

First: increase the amount of activity, lose weight! A certain amount of exercise every day can enhance the function of body organs. People with fatty liver mainly choose aerobic exercise, such as jogging, cycling, up and down stairs, climbing, playing badminton and so on.

Second: 2 in the diet, eat less pork and beef, eat more fish, shrimp, chicken, mutton; drink milk, yogurt; eat more fruits, vegetables and high fiber food.

Third, we should resolutely change our bad eating habits and practice regular three meals a day. Any irregular diet, such as gluttony, eating between meals, fast food, snacks, eating at night, overeating, eating and drinking at weekends, not eating breakfast, having too much dinner, eating before going to bed and wanting to eat when in a bad mood, will cause excessive fat accumulation in the body, disturb the metabolic dynamics of the body, and provide conditions for the onset of obesity and fatty liver. In addition, people who eat too fast are not easy to have a sense of satiety, and they are prone to obesity due to excessive energy intake.

matters needing attention

Patients with fatty liver, animal liver, animal oil and vegetable oil contain a lot of fat, fatty liver patients should not eat more. High glucose will aggravate the metabolic burden of liver, and can be converted into fatty acids, so patients with mild fatty liver should reduce the intake. Pay attention to diet is the most important thing for patients with fatty liver.