Can pregnant woman anemia eat longevity melon

summary

It's very dangerous for women to have anemia when they are pregnant, and it has a certain impact on their health. If they don't adjust it in time, it will also affect the fetus in their stomach. Now I'll share with you whether pregnant women with anemia can eat Bergamot melon.

Can pregnant woman anemia eat longevity melon

First, pregnant women are likely to eat longevity melon, longevity melon in melon vegetables in a comprehensive and rich nutrition, often eat to enhance the body's ability to resist disease. Often eat Bergamot melon can diuretic sodium excretion, vasodilator, hypotensive function.

Second, the content of protein and calcium of Fushou melon is 2-3 times that of cucumber, the content of vitamin and mineral is also significantly higher than other melons, and the calorie is very low. It is also a low sodium food. It is a health vegetable for patients with heart disease and hypertension.

Third, the selenium content of Fushou melon is as high as 30 per 100 grams. 58-53。 01 microgram, which is incomparable to many kinds of vegetables. Modern medicine has proved that selenium is an indispensable trace element for human body, and the daily intake of each adult should be 30-50 μ g. selenium has strong antioxidant effect, which can protect the structure and function of cell membrane from damage.

matters needing attention

During pregnancy, female friends with anemia must eat more iron supplement food, such as pig liver and blood, red lean meat, egg yolk, red dates, mushrooms, black fungus, mushrooms, kelp and bean products, as well as protein needed to supplement hemoglobin, fish, milk, eggs, beans and other food. If anemia is serious, you can take some iron margin tablets to supplement iron and blood, which can be used with dietary supplements Balanced iron supplement can promote absorption (safe and without side effects), which has good improvement effect on anemia of pregnant women.