List of healthy ways to lose weight

summary

Once a dieter asked me, "how can I keep on losing weight?"? Because this is the fourth time that she has made up her mind to lose weight. She didn't stick to it several times before and finally gave up. Write here, Xiaobian also deeply know the importance of "adhere to" the word, do anything afraid to adhere to the word. So how can we insist on losing weight? Next, this article will share how to adhere to weight loss, hoping to give some help to fitness weight loss.

List of healthy ways to lose weight

First: avoid strenuous exercise, strenuous exercise on weight loss is invalid and useless. For example, running on a treadmill, lifting barbells, playing football and all kinds of jumping and jumping, the exercise time is short, the amount of exercise is large, and the consumption of the human body increases sharply. A large proportion of this consumption is sugar and water, which is very easy to produce hunger and thirst, and can not help but increase the amount of food. This kind of exercise is not easy to adhere to, when the exercise heart rate exceeds 160 times / min, the fatigue often makes people give up exercise, stop playing, the result of course is to lose weight. Even if you really clench your teeth, you will always keep your muscles full and powerful, which is far from the traditional gentle beauty of Oriental women.

Second: adhere to aerobic exercise, chronic exercise is aerobic exercise, with low intensity, rhythm, not easy to interrupt the characteristics, is conducive to reducing the number of subcutaneous fat, reduce the volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, Taijiquan and so on.

Third: in all kinds of weight loss exercise, swimming is the best exercise project worthy of recommendation. People who swim a lot are in good shape; people who can't swim, bubble in the water, fight a water fight, have a little effect on weight loss.

matters needing attention

When you encounter a setback beyond your control, you should tell yourself that you have done your best and should continue to do so. No matter how hard you try, you can't control everything in life, so when you are temporarily frustrated, you should not blindly criticize yourself.