Often angry can cause carotid artery plaque

summary

People are emotional animals. In our daily life, there are often some things that can cause us to be angry. Next, I'd like to share with you whether being angry often can cause carotid plaque.

Often angry can cause carotid artery plaque

First of all, anger can cause carotid plaque, so we must control our emotions in our daily life.

Secondly, carotid plaque is a kind of massive structure caused by multiple risk factors, such as carotid artery wall injury and accumulation of visible components in blood flow. This is a bit similar to the oil accumulated in the kitchen sewer, which will lead to sewer blockage after a long time. The risk of carotid plaques is not only the blockage of local carotid artery after growing up, which is a relatively long process after all.

Finally, change the unhealthy lifestyle: on the diet, ensure 400 grams of vegetables and fruits every day, eat more cereals and beans, try to reduce the intake of fatty foods such as eggs and fat meat, and the daily salt should be less than 5 grams, especially for patients with hypertension. At present, it is advocated that the daily salt should be less than 2.3 grams.

matters needing attention

After the occurrence of carotid plaque, in daily life, don't put too much pressure on your work, usually don't do some heavy physical work, reasonable arrangement of your work and rest time is also very necessary, to give yourself enough sleep time.