How to prevent and treat cervical vertebra

summary

Most people who have been working in the office for a long time have a worrying problem, that is, their cervical vertebrae are not good. Do they feel dizzy, dizzy and neck pain after sitting for a day. And sometimes also inexplicably easy to fall, these performances show that you have begun to enter the ranks of cervical spondylosis, then how to prevent and treat cervical spondylosis? Now let's share it.

How to prevent and treat cervical vertebra

First: the biggest source of cervical problems is long-term inactivity, so work for 1-2 hours, be sure to get up and exercise, do a few minutes of health exercises, recommend a "Golden Lion shaking his head" action: legs separated and shoulder width, hands akimbo, head and neck relax, slowly do large circle movement, clockwise and counter clockwise 6-8 times each.

Second: we should also strengthen outdoor sports. Our life lies in sports. When we get up in the morning, we can go for a run. Some sports are good for cervical spine, such as swimming, playing ball games, practicing yoga and so on.

Third: choose a healthy pillow, pillow and bed on the cervical spine is very big, pillow too high or too low, mattress too soft will affect the cervical spine. Pillow to choose the middle of the low, high on both sides of the Yuanbao type, cervical vertebra is not good people had better sleep in a high hardness bed.

matters needing attention

According to the above method, insist on exercise, don't always sit still all day, long time body sitting problem.