How does insomnia need to adjust, should exercise

summary

In fact, insomnia can be cured, insomnia is a disease we are all familiar with, although this disease is not a serious disease, but the harm to us can not be ignored, we need to pay attention to and treat, insomnia if you can adjust in time, also can be cured. There are many ways to regulate insomnia. We should pay more attention to self-regulation in our daily life. Let me tell you how to regulate insomnia.

How does insomnia need to adjust, should exercise

First: adjust the method of insomnia, the first is to increase daytime physical activity. Physical exercise can increase the blood circulation of the body and is good for regulating insomnia.

Second: before going to bed to avoid excessive excitement or other stimulating emotions, if it is more serious insomnia, patients can also take some diazepam and other drugs to help sleep.

Third: insomnia patients to establish a regular work and rest time, usually arranged work and rest time as far as possible in the evening between 8:00 to 9:00. Usually do more plantar massage, massage plantar every day about 20 minutes, or massage the head for 10 minutes can adjust insomnia.

matters needing attention

Should be less drinking, less smoking, especially in the afternoon or evening less chocolate, coffee, tea and coffee and other stimulating drinks.